🌊🌺 Powerful Command to Clear Ancestral Trauma and Liberate Ya Soul 🌊🌺

Aloha divine beautiful soul fam!

I NEEED to share something with you today because I wish I knew about this ages ago but I am now stoked I can share it with you…

Up until just recently, I actually didn’t think I carried any shame. Truly. I thought I was pretty good at moving through life without that particular wound clinging to me. But Spirit has a funny way of lovingly showing us the hidden layers of our soul.

For me, shame has been showing up quietly as fear of judgment.
This subtle undercurrent, “What will this person think of me?” has been woven into my body and energy field for as long as I can remember. I imagine this must be a surprise to some because I show up not really caring what other people think…which is true but it’s only because I have constantly had to love myself to counter this my entire life…

And only now is it gently but fully loosening its grip.

Lately I have been called to clear my solar plexus and the energetic blockage is deeeep.

And then two weekends ago, something clicked. My dad has always been someone who cares a lot about how people see us. Growing up, it showed up in the way we always had to present ourselves a certain way. Smile nicely. Dress well. Look like we have it all together and we are this picture perfect family (which we all know that there is no such thing).

Even now, both my parents post all these updates on Facebook, showing the “perfect” side of family life. And you know what? I feel this is a pretty Filipino thing, too. This deep cultural desire to appear like we’ve figured it all out, even if underneath, we’re still finding our way.

But then Spirit revealed something deeper…

I found out that my great grandma had my grandpa out of wedlock. She never married his father, because….get this, his father ended up marrying her sister.
Yes…her own sister (novella vibes up in here right?).

And if that wasn’t enough, my great-grandma’s brother was so ashamed of the family situation that after the war, he never returned to the Philippines. He stayed in America, disconnected from his roots.

And my great-grandma?
She ended up living with the sister who married the man she had a child with…
And even helped raise her sister’s 7 kids.

Can you feel the layers of shame, sacrifice, and silent suffering in that story? There’s a wholllle heap of it.

No wonder it lives in my womb space and solar plexus.
No wonder my body and spirit have been quietly carrying what wasn’t mine to begin with.

But then Spirit whispered to me something that shifted everything:

✨ “You know, you can ask your ancestors to clean this up, right?” ✨

WHAAAT?
I had no idea I could actually do that.

That we don’t have to keep carrying their pain, their shame, their unfinished stories.
That we can lovingly hand it back and ask them to take responsibility for what is theirs.

So today, I want to share with you a powerful Ancestral Command - a prayer you can say to lovingly but firmly return the burdens that are not yours to carry.

But before that I want to share the areas we hold shame in our body and what it may mean…

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Where Ancestral Shame Lives in the Body

Pelvis & Sacral Area (Womb Space or Stomach Area)
The pelvic bowl, sacral chakra, and womb space (for all genders, though experienced differently) is a common place for carrying ancestral shame related to sexuality, creativity, worthiness, and familial belonging. Many lineages carry shame from sexual repression, gender based violence, and loss of creative freedom.

Solar Plexus (Upper Belly)
This is the center of personal power and identity. Ancestral shame can lodge here when your lineage experienced disempowerment, colonisation, or societal humiliation. It manifests as a fear of being seen, chronic self-doubt, or feeling like you’re "too much" or "not enough."

Heart Center
The heart stores inherited grief and shame around love, such as shame about being unlovable, or feeling disconnected from one's family or spiritual roots.

Throat
If ancestors were silenced (due to race, gender, religion, colonisation, or speaking their truth), shame can sit here as difficulty speaking up, expressing yourself authentically, or trusting your voice.

Lower Back & Hips
Shame tied to survival, safety, and ancestral burdens often hides in the lower back and hips. This area relates to the root chakra…family, home, and survival instincts.

Blood & Bones
Energetically speaking, ancestral memory is sometimes said to live in your bones and blood…the very structure of your body…reflecting how deep and embodied these imprints can be.

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How It Might Show Up:

Chronic guilt or shame with no clear cause in your own life

Feeling unworthy of abundance or happiness

Patterns of self-sabotage

Fear of standing out or succeeding

Family cycles of addiction, abuse, or silence

Physical symptoms like pelvic pain, digestive issues, heart tightness, or chronic throat clearing

Ways to Heal Ancestral Shame:

Somatic healing: bodywork, breathwork, shaking, intuitive movement

Ancestral healing meditations & rituals

Inner child & inner lineage dialogues

Sacred ceremony or prayer with your ancestors

Voice activation practices (singing, speaking truth)

Connecting with therapists, shamans, or energy workers who specialise in generational healing (y’all know this is right up my alley)

Journaling and conscious grieving for what your ancestors couldn't express

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Ancestral Cleanup Command

(Speak this aloud with clarity and love)

"I call upon my divine and wise ancestors, known and unknown, across all dimensions, time and space.

I acknowledge your pain. I honour your struggles. But your shame, your guilt, your unprocessed trauma is not mine to carry.

By the authority of Divine Love within me, I now return to you all shame, guilt, fear, and burdens that do not belong in my body, heart, or spirit.

Clean it up. Transmute it. Resolve it in your realm.

I reclaim my body, my soul, my destiny as free from your unhealed stories. I now only allow and give permission for your love, wisdom, and blessings to flow through my lineage.

I release all vows, contracts, and energetic ties that bind me to your suffering. They are now dissolved in the divine light of truth.

I stand as a clear channel of Divine Sovereignty, Divine Peace, and Divine Love.

So it is. So it is. So it is."

(if you want to get next level, you can even visualise signing it like a contract)

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My loves when I first said this aloud (and signed it), I felt a lightness in my belly and my heart.
It’s a command, not a request. Because we are sovereign divine beings. This is our birthright and trust me our ancestors want to support us with this but as we are beings of free will, we need to give them permission.

And when we clear what’s not ours to hold, we open the path for our children and their children to walk free of the shadows we never chose.

If this resonates, take a moment to say this command today. Feel where it is releasing in your body. Trust me, you’ll know where the shame lives in your body…
So take a moment to honour it. Feel it. and Release it.
Reclaim your freedom. It’s your birth right!

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Infinite divine love, light, bliss and liberation,

Divine Raizza Aguisanda